Colon Cleansing Foods
Colon Cleansing Foods Are Not An Answer To Hunger; Rather They Improve Digestive Tracts
When you want to know which the best colon cleansing foods are, you need to consider first and foremost those foods that are natural and which are rich in fiber content. You could thus easily veer towards consuming colon cleansing foods such as grains that have a lot of fiber and also making it a point to avoid white flour that contains absolutely no fiber and also very little by way of nutritious value. On the other hand, eating fruits and vegetables will also provide the body with good quantities of fiber, though it is not enough to solely rely on these colon cleansing foods because they don’t have those many fiber quantities as is required, though they will in any case benefit your body and contribute to overall good health.
Psyllium Seed Husks
Thus, you may need to add psyllium seed husks to the colon cleansing foods though are careful that this will cause water to be absorbed faster than you want. You can also choose to eat coconut flour that contains good amount of dietary fiber and which is also not easily soluble in water and which has as much as fifty-eight percent of total dietary fiber, almost all of which is not soluble in water and thus is especially useful for anyone with a sluggish bowel.
Another thing you need to be aware of is that good bacteria, when it is present in your digestive tract, will make for better health of your intestines which in turn is vital for proper digestion. Thus, you need some means of replenishing good bacteria that get killed by things such antibiotics, mercury and also from dental amalgam fillings and which will cause bowels to lose their health and there is also some hindrance to peristalsis.
Another important part of good colon cleansing foods that you need to seriously consider is to in-take probiotic capsules though it is not as effective as eating probiotic foods. Thus, when you eat probiotic foods, you will ensure your good health, and it is also less costly than taking probiotic capsules, and the eating of probiotic foods will awaken the organisms in your body and thus lead to better results. There are also many cultured foods that you can include in your list of colon cleansing foods and these include raw milk and even coconut water, cultured vegetables and also yogurt.
The bottom line with colon cleansing foods is that they are not your remedy for hunger; rather, they help improve your digestive tract and removes toxic waste from the intestines leaving you more energetic and less lethargic as well.
What Diet To Eat After A Colon Cleanse
What Diet To Eat After A Colon Cleanse
Most people over time do an excellent job of selecting a colon cleanse that works for them, but they fail miserably in deciding what diet to eat after a colon cleanse. This is as equally important as the cleanse itself.
Each year in the United States the average American consumes 150 pounds of sugar and 600 cans of pop; that is the equivalent of ingesting 55 teaspoons of sugar per person per day. No wonder then that we are a nation of overweight people who are dying every day of diabetes and heart disease. Leave sugar off your list of what diet to eat after a colon cleanse.
Junk foods and soft drinks contain dangerous levels of additives and chemicals in addition to sugar. Many of these products are laced with exitotoxins, such as MSG and aspartame. Exitotoxins are substances that are added to foods and beverages that literally stimulate neurons to death thus causing brain damage.
Water
In making up your mind about what diet to eat and drink after a colon cleanse, water should be the first on your list. All the experts agree that by drinking at least eight glasses of water every day you keep the colon doctor away. Even the cavemen discovered the more water they drank the easier it became to exit fecal material from their body. You should avoid unfiltered tap water at all costs since it may contain fluoride, arsenic, and other toxic substances.
Exercise
Number two on your list of what diet to eat after a colon cleanse should be exercise. Sure you do not literally eat or drink exercise, but you sure do suck in the oxygen as you increase your heart rate. Another added benefit is that when you sweat, toxins are released from your skin that would have otherwise remained in your system.
With a daily exercise program that includes both aerobic and weight training, today’s generation should never be constipated no matter what they eat and drink.
If you are constipated you are self-poisoning yourself. When toxins accumulate in our large intestine, we feel irritable and depressed. These toxins give us bad breath and also attack the heart and cause the stomach to swell up. When these toxins try exiting the bodies through the skin, rashes and blotches appear.
Fiber
This will be the third item on your list of what diet to eat after a colon cleanse. Dietary fiber plays a crucial role in the proper function and maintenance of the colon because it keeps stool soft and lowers pressure inside the colon so that bowel contents can move through and exit easily.