The secret to colon health is simple, think before you do. Think before you eat the additional thick burger with extra blue cheese, and think before you have the third glass of wine or lager. Just think before you do, pretty easy. Everything that we take in must be processed, and the harder the body has to work to rid it’s self of the damaging poison we consume with the fatty over processed and over cooked food we take in the harder it works to detox. Think of your body as a new car or for some of you a vintage car, your pride and joy.

You give it extra care, don’t you? You don’t take it out on rough dust roads and floor it, because if you did it wouldn’t last very long. You put the best gas in it, you tune it up on a constant basis, and you do everything you need to do to keep it running.

Why not do the same for your body. I’m really not asserting you have to eat like an Olympic sportsman in coaching, just think about what you are putting into your body. Some of the things that go in the body now leave behind toxins that are hard to flush out. A slight change in your diet and a little exercise will go a long way in making you feel and look better.

Instead of the beer or wine, why not have a tumbler of water. Instead of driving the block to the store, why not walk? It does not have to be at a brisk pace. Cardio is good for your heart, but it’s also good for the lungs and it’s a good method to get a little fresh air. Try as best as you can to stay away from processed and fried foods, I know for some this could be hard but in the long term, it’s going to be easily worth it.

Instead, try organic beans, nuts, whole wheat, fresh fruit and raw vegetables. Having a long healthful life is part preparation and part fate.

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